By Kaye Foster-Powell, BSc, MND

With Fiona Atkinson

On Sale: Dec 30, 2014
Page Count: 288 pages
Publisher: Balance
ISBN-13: 9780738217949

$7.99

$9.99 CAD

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ebook $7.99 $9.99 CAD
Trade Paperback $8.99 $12.99 CAD

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Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper’s Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables — comprehensive lists of foods and their glycemic index values — are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper’s Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.

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Dr. Jennie Brand-Miller, MD

About the Author

Jennie Brand-Miller, PhD, is one of the world’s foremost authorities on the glycemic index.

Kate Marsh, PhD, RD., CDE, is a practicing dietitian and diabetes educator in Sydney, Australia.

Philippa Sandall has been freelancing in the areas of food, health, and nutrition for over 20 years. Involved in the New Glucose Revolution series since its inception in 1996, she has played a vital role in its success.

Learn more about this author