Your GLP-1 Game Plan

Maximize results and minimize risks on GLP-1 medications with cutting-edge nutrition, exercise, and lifestyle guidance—plus meal strategies and 50 recipes that hit protein, fiber, and calorie goals

GLP-1 medications are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who pair these medications with the right nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight.

That’s where Your GLP-1 Game Plan comes in. Written by Heidi Skolnik, nutrition expert, exercise physiologist, and co-author of the New York Times bestseller The Whole Body Reset, this book translates the latest science into simple, actionable steps. Learn how to build a Balanced GLP-1 Plate and time meals for energy, choose workouts that protect your metabolism, and manage cravings and stress. With these practical, evidence-based guidelines, you can expect fewer side effects, improved strength and stamina, better sleep, and a greater chance of maintaining weight loss and overall health.

Packed with real-life stories, meal strategies, smart swaps, and 50 easy recipes to help you meet your protein, fiber, and calorie needs (even when your appetite is low), Your GLP-1 Game Plan helps you build sustainable habits that go beyond the prescription. Whether you’re new to GLP-1s or seeking to maximize results, this guide gives you the tools to boost the benefits of your medication, protect your health, and thrive. 

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  Praise for, The Whole Body Reset
• “Finally, an easy-to-follow plan that means getting older can be the best time of your life. Thank you Stephen and Heidi for turning me on to protein timing!” 
  Meredith Viera, journalist and former host of, Today and The View
• “In smart, easy-to-digest language, The Whole Body Reset explains how simple tweaks to our daily eating habits can make our bodies respond as though they are 20 or 30 years younger.” 
  Mark Hyman, MD, author of, The Pegan Diet
• “A must-read for anyone taking a GLP-1. Heidi Skolnik brings real science and genuine compassion to the page, helping readers build strength, boost energy, and create habits that actually last. This is the missing piece in the GLP-1 conversation.” 
  Joy Bauer MS, RDN, CDN, author, NBC's TODAY show nutrition expert, creator of beJOYLY supplements
• “GLP-1 medications can be powerful—but they’re not a magic wand. Without the right strategy, they can cost you muscle, energy, and long-term health. Heidi Skolnik delivers what’s been missing: a smart, practical guide to using these medications in a way that actually supports your metabolism, strength, and vitality. Your GLP-1 Game Plan is the playbook people should have been given from the start.” 
  JJ Virgin, author of The Virgin Diet
• “Midlife women are turning to GLP-1 medications in unprecedented numbers—often while simultaneously navigating the hormonal and metabolic shifts of perimenopause and menopause. Heidi Skolnik delivers the holistic, science-backed guidance this moment demands… Your GLP-1 Game Plan is a vital resource for women who want their next chapter to be their healthiest.” 
  Claire Gill, Founder & President, National Menopause Foundation
• “As someone who has spent a career helping people understand the powerful role that lifestyle plays in health, I believe Your GLP-1 Game Plan fills a critical gap. Heidi Skolnik recognizes that while GLP-1 medications can be transformative, lasting success depends on much more than a prescription. With compassion, credibility, and deep expertise, she provides a practical roadmap for helping people nourish their bodies, preserve strength, embrace movement, and build habits that support long-term well-being.” 
  Cedric X. Bryant, PhD, FACSM, Chief Executive Officer, American Council on Exercise
• “Timely, accessible, and grounded in science, this book helps readers make informed decisions and develop strategies for long-term success. I highly recommend it to anyone interested in understanding how these medications fit into a comprehensive approach to health and longevity.”
  Jordan D Metzl, MD, Sports Medicine Physician, Hospital for Special Surgery and Author of Push