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Journal Therapy for Overcoming Burnout
366 Prompts for Renewal and Stress Management
Contributors
Formats and Prices
- On Sale
- Jan 4, 2022
- Page Count
- 272 pages
- Publisher
- Union Square & Co.
- ISBN-13
- 9781454943587
Price
$17.99Price
$26.99 CADFormat
Format:
Trade Paperback $17.99 $26.99 CADAlso available from:
In our increasingly busy world, burnout has become more common. Described as a collection of symptoms that arise from chronic work-related stress, burnout can reduce productivity, and leave you feeling exhausted, cynical, and alienated from others. In this new addition to the Journal Therapy series, Kathleen Adams and a team of fellow psychotherapists draw from clinical experience to create daily writing prompts to support those experiencing burnout. The journal’s programmatic approach helps you build skills and take actionable steps to feel better. Restorative exercises, prompts that facilitate mindset shifts, and calls to observe your emotions provide guidance and empower you to care for your mental well-being.
Series:
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